Alcohol - The Good, The Bad and The Ugly for Dry July ...with Natalie Stapleton

Going Dry This July? Start your journey with the facts.In this powerful episode of Nutrition Science Bites, Prof Clare Collins and Dr Natalie Stapleton unpack the truth about alcohol - from its cultural grip to its impact on cancer risk, sleep, and mental health.They talk about the cultural significance of alcohol in Australia, the health risks, particularly regarding cancer, and the importance of public health policies in mitigating harm. We talk about the need for awareness and education on alcohol's effects on health, and how societal norms influence drinking patterns.See Alcohol Change Australia website for information on alcohol related harms and policy solutions. Alcohol Change Australia | Working TogetherNHMRC Australian alcohol guidelines (includes standard drink resource): Alcohol | NHMRC Here’s a range of resources listing support services for individuals trying to reduce alcohol:How can you reduce or quit alcohol? | Australian Government Department of Health and Aged CareHelp & Support - Alcohol and Drug FoundationSupport resources | FARE AustraliaHello Sunday Morning https://hellosundaymorning.org/ Hosted on Acast. See acast.com/privacy for more information.