Alec Ingold Talks Mental Health, Adversity, and Building Strength On and Off the Field

Miami Dolphins fullback Alec Ingold joins Bailey and Buck Unplugged to open up about mental health, mentorship, and the lessons that come from adversity. A three-time Walter Payton Man of the Year nominee, best-selling author of The 7 Crucibles, and founder of the Ingold Foundation, Alec shares how his journey through foster care, injuries, and the pressure of perfection shaped his mindset.He breaks down the idea of “emptying the bucket” before it overflows, the importance of community and mentorship, and how to turn adversity into opportunity. From football to life beyond the field, Alec brings perspective on building resilience, finding balance, and showing up as your best self. If you're struggling, you're not alone. Call or text 988 anytime. Follow and subscribe to Bailey and Buck Unplugged on YouTube, Apple, Spotify, and all major audio streaming platforms. Visit KennedyKids.org for tools and support. Subscribe, share, and help break the stigma.