EPISODE · Jan 9, 2023 · 27 MIN
Alex and I Chat About Jen Sincero, the Wim Hof Method, Cold Showers, England, and even Carol Baskin! Oh My!
from disSOLViNG Fear · host Alissa Shirk
Alex and I talk about his beautiful town (Shrewsbury, England) and then move on to discuss social anxiety, his cold shower remedy, and the inspirational words of author Jen Sincero. It sounds like the Shrewsbury biscuit is not only the name of Alex's podcast, but it is in fact a REAL biscuit! I'm getting the recipe, and I bet it's delicious. Breathing through the intensity of a cold shower helps Alex breathe through intense anxiety when it hits him. I've posted links below to Alex's Instagram page AND to a FREE mini-class about cold showers and Wim Hof Cold Therapy. Enjoy! Much Love ~ Alissa www.missalissa.com Season 1, Episode 18 https://www.instagram.com/shrewsburybiscuitpodcast/ https://www.wimhofmethod.com/benefits-of-cold-water https://www.wimhofmethod.com/free-mini-class https://www.instagram.com/miss.alissa.shirk/
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Alex and I Chat About Jen Sincero, the Wim Hof Method, Cold Showers, England, and even Carol Baskin! Oh My!
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