Alex Bartle: How to sleep long and well

from The Weekend Collective · host Newstalk ZB

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.  Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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How long is this episode of The Weekend Collective?

This episode is 40 minutes long.

When was this The Weekend Collective episode published?

This episode was published on October 13, 2024.

What is this episode about?

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVESee...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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