Alex Bernier; Personal trainer on motivation, how your muscles work, and Canada's intense lockdown

Alex Bernier is a motivational guy. His Twitter feed is one of Vance Crowe's favorites because it does an amazing job of teaching how muscles work and how to do movements correctly so that you get the full benefit from exercise.Alex Bernier is a kinesiologist and personal trainer for his website www.onlineschoolofexercise.com/ he is an extraordinary Twitter poster @mythoughtfood where he shows the proper way to do exercises; the muscular-skeletal system and reasons why your breathing isn't as good as it could be.Chapters:3:25 Start
6:04 What Person Training Means to a Personal Trainer
8:12 A personal trainer needs to be honest when a client won't
10:04 The Voice of Resistance
17:32 How to Improve Quality of Sleep
20:24 How to improve breathing exercises
25:47 Canada as a Socialist country
30:23 Starting an Online School of Exercise
38:04 Testosterone usage
41:14 What does the future of exercise look like?
48:50 The harms of sitting
53:02 What else changes about your life when you get in physical shape?PODCAST LINKS —Podcast Website: https://www.vancecrowe.com/podcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-vance-crowe-podcast/id1463771076Spotify: https://open.spotify.com/show/08nGGRJCjVw2frkbtNrfLw?si=WUCu-FoyRRu9U_i-1gJZfgRSS: https://feeds.transistor.fm/the-vance-crowe-podcastYouTube Full Episodes: https://www.youtube.com/channel/UCigB7W5bX_gCinJxev9WB8w/YouTube Clips: https://www.youtube.com/channel/UCJKKb66A5_4ZcsE-rKI24ygBuy a sweatshirt, T-shirt or mugs from the podcast! Check out the Articulate Ventures Merch Store: https://teespring.com/stores/thevancecrowepodcastSubscribe to the podcast for email notifications on new episodes, invites to events and other exclusive content — http://eepurl.com/gSTfk5ABOUT THE VANCE CROWE PODCAST — Vance Crowe interviews people with an expertise that you would want to know about, but might not think to ask. He prompts his guests to think about their work in novel ways, discusses how it applies to regular people and has fun sharing stories and experiences.SUPPORT THE PODCAST —Rate the Podcast |  https://ratethispodcast.com/vcpJoin the Articulate Ventures Network | https://network.articulate.ventures/ —We are a patchwork of thinkers that want to articulate ideas in a forum where they can be respectfully challenged, improved and celebrated so that we can explore complex subjects, learn from those we disagree with and achieve our personal & professional goals.Contact Vance for a Talk | https://www.vancecrowe.com/ —Vance delivers speeches that reveal important aspects of human communication.  Audiences are entertained, engaged, and leave feeling empowered to change something about the way they are communicating.  Vance tells stories about his own experiences, discusses theories in ways that make them relatable and highlights interesting people, books, and media that the audience can learn even more from. Join the #ATCF Book Club | https://articulate.ventures/category/atcf-book-club