EPISODE · Oct 6, 2023 · 57 MIN

Alex Cost | Episode 127

from Samson Strength Coach Collective · host Samson Strength Coach Collective

On the latest edition of The Collective, we speak with Alex Cost. Alex currently serves as the Head Strength and Conditioning Coach for the Delaware Blue Coats, the G-League affiliate of the Philadelphia 76ers. During the episode we discuss the benefits of implementing autonomy with your athletes, the difference amongst strength and conditioning sectors, and how to translate the weight room to the game.

Episode metadata supplied by the publisher feed · Published Oct 6, 2023

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Alex Cost | Episode 127

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