Alex Flint: Forming a healthy lifestyle you won't give up on

from The Weekend Collective · host Newstalk ZB

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 25, 2024

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Alex Flint: Forming a healthy lifestyle you won't give up on

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