Alex Flint: Training for your body type

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Alex Flint: Training for your body type" was published on March 8, 2026 and runs 40 minutes.

March 8, 2026 ·40m · The Weekend Collective

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Episode Description

You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body.

Is it true? Do different body types have different exercise needs?

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