EPISODE · Mar 8, 2026 · 40 MIN
Alex Flint: Training for your body type
from The Weekend Collective · host Newstalk ZB
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. Is it true? Do different body types have different exercise needs? LISTEN ABOVESee omnystudio.com/listener for privacy information.
Embed this episode
NOW PLAYING
Alex Flint: Training for your body type
0:00
40:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Weekend Collective?
This episode is 40 minutes long.
When was this The Weekend Collective episode published?
This episode was published on March 8, 2026.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this The Weekend Collective episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!