EPISODE · Mar 8, 2026 · 40 MIN
Alex Flint: Training for your body type
from The Health Hub · host Newstalk ZB
You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body. Is it true? Do different body types have different exercise needs? LISTEN ABOVESee omnystudio.com/listener for privacy information.
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Alex Flint: Training for your body type
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