Alex Jones on Insomnia and Balancing Life | Leeds News

Alex Jones spills the tea on her battle with insomnia—juggling TV stardom and three kids means her mind never shuts off. She reveals how stress, caffeine, and even chaotic family texts (yes, while live on air!) sabotage her sleep, but small tweaks and doctor chats can help. With The One Show hitting 20 years and her love for the gig stronger than ever, Alex proves that balance, not perfection, is the real win. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/db1e81a91e90c1e9