Alex Korb PhD

from ALL OF US · host Hero Bean Stevenson, Alex Korb

Alex Korb Ph.D. https://alexkorbphd.com The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://www.amazon.com/The-Upward-Spiral-Alex-Korb-PhD-audiobook/dp/B00T3JFM9S/ref=sr_1_1?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-1 https://www.amazon.com/Upward-Spiral-Workbook-Neuroscience-Depression/dp/1684032423/ref=sr_1_2?dchild=1&keywords=the+upward+spiral&qid=1618860746&sr=8-2 Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Episode metadata supplied by the publisher feed · Published Apr 19, 2021

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Alex Korb Ph.D. is a neuroscientist, writer, coach, and professor who has been studying the human brain for over 20 years. In 2015, he released his bestselling book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In this conversation, Hero and Alex delve into brain circuitry, developing healthy habits, and the importance of finding our "Why".

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