Alex Marks

Episode 1 of the Let the InsideOut podcast, hosted by Laura Stembridge, titled "Alex Marks " was published on October 10, 2019 and runs 41 minutes.

October 10, 2019 ·41m · Let the InsideOut

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Summary

You may know Alex Marks as a reality TV star having appeared on our screens earlier this year as The Bachelor 2019.  Away from reality TV, Alex is a Personal Trainer in south west London, runs his own gym and is very much involved in the health and fitness industry.  Today Laura chats to Alex and his journey with anxiety and depression. They explore the role exercise can play in lifting our mood and promoting positive thoughts.  ----- If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123. It's completely confidential. 

Episode Description

You may know Alex Marks as a reality TV star having appeared on our screens earlier this year as The Bachelor 2019. Away from reality TV, Alex is a Personal Trainer in south west London, runs his own gym and is very much involved in the health and fitness industry.

Today Laura chats to Alex and his journey with anxiety and depression. They explore the role exercise can play in lifting our mood and promoting positive thoughts.

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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123. It's completely confidential.

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