Building a Better You
BookmarkSaige and Sierra
Building a Better You is a health podcast hosted by Saige and Sierra. It has 23 episodes, with the latest published September 2022.
Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.
health ·en ·23 episodes
First Wellness Show with Bethany Navarro!
Blood sugar, insulin resistance, and the hormone connection!
Road to pro with Kristen Blair
The mental aspect of the fitness journey
Hookup Culture & Societal Values When it Comes to Sex
Social Media Break: Stepping Back & Realigning
Sierra and Bethany Q&A
All Facts, No Printer with Saige & Scarlett
You are More than Your Mistakes
Sister Q&A !
Sipping Coffee, Spilling Tea
Aligning your priorities with guest and sister Scarlett Ashe
Purpose in the Gym/Managing Food as a Bodybuilder
Marko Paljusevic: his perspective & journey in bodybuilding
Purpose
Show Day Shenanigans
The Journey of Kaylofit: Where She Started to Where She is Now
Pros and Cons of Bodybuilding
How to "Diet"
Enlarging Your Environment
Our Contest Prep Together
Who we are and our "why" to starting this podcast
Episode 1 quick introduction!
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