Alex McKinley and Blender Bombs

Are you ready for a bomb a$$ conversation and challenge? Let's get it.   Alex, an Indianapolis based fitness trainer, energizer, and empowering soul joins me for a wonderful convo. We discuss why we detest average, being motivated by death, fasting, why we should expose ourselves to the cold, and much more.   She drops some knowledge bombs and one of my favorites is how to overcome comparison on social media and life in general. This strategy is on point and I've already used it.   Follow her @alexmckinley   CHALLENGE: This week’s challenge is inspired by Blender Bombs. Eat a smoothie a day! What a great challenge, right? I was born for this. If you aren’t down for smoothies, eat one additional fruit or veggie each day.   We’re going to give away one free box of Blender Bombs for anyone that tags @blenderbombs and @goalinkgroup in their stories featuring their smoothie or smoothie bowl! Make a smoothie, tag us, and you could win this nutrient dense superfood.   Bombs away!   <div class="public-DraftStyleDefault-block...