Alex Mcrobs on the Power of Morning Routines

In this episode, I chat to Alex McRobs, the founder and CEO of The Mindful Life Practice all about the power of morning routines and how we can use them to raise our vibrations for the day ahead. A fellow sober coach, Sober Yoga instructor and now an IIN student as well, Alex is a true inspiration. In this episode, we talk about: - morning routine - gut health - bio-individuality  and much more! Find Alex: @alexmcrobs @soberyogagirlpodcast www.themindfullifepractice.com To find out more about my 6 week Sober and SoulFUL course please click the link below: https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/ To sign up for my FREE Make January Magical workshop, please click the link below: https://coachingbyanneka.co.uk/book-in-for-my-free-january-workshop/ To book in a free Discovery Call with me to talk about coaching options, please click the link below: https://coachingbyanneka.co.uk/coaching/ To buy The Alcohol Free Vibes Journal, please click the link below: https://www.amazon.co.uk/Alcohol-Free-Vibes-Journal-Manifesting/dp/B0BKZTDTLF/ref=sr_1_1?crid=259WZS4OEFTYZ&keywords=the+alcohol+free+vibes+journal&qid=1668404954&sprefix=the+alcohol+free+vibes+%2Caps%2C70&sr=8-1