Alex Natera - Isometrics & Eccentrics (Senior Athletic Performance Specialist, GWS Giants Football Club)

Episode 33: Andy McDonald chats to Strength & Conditioning Coach Alex Natera. Alex is based at GWS Giants Football Club in Sydney as Senior Athletic Performance Specialist. Alex has a wealth of experience and has enjoyed previous roles at Aspire Academy in Qatar, South Australian Sports Institute, English Institute of Sport, St Mary’s University, and Crystal Palace Football club to name a few. In this episode we have a discussion about something he is world renowned for in Isometrics and Eccentric training methods.  In this episode Andy and Alex Natera discuss:  Alex’s background  Training during Covid. High-Neural output work Alex’s interest in Isometrics Reasoning & benefits isometrics  When to implement isometrics  Methods for implementing Isometrics  Program transitioning in/out of isometrics  Eccentric Training  Isometrics in rehab  Where you can find Alex: LinkedIn Instagram Twitter Smartletics Tempo App Apple App Store Google App Store  Website Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our team  Andy McDonald   Ben Ashworth