Alex Viada - Nutrition & Hydration For Concurrent Training

Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Go to episode page

Episode metadata supplied by the publisher feed · Published Mar 3, 2015

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Alex Viada - Nutrition & Hydration For Concurrent Training

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This episode was published on March 3, 2015.

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