Alexa of Mama.Matters.Too on Sleep, Postpartum Mental Health, & Nutrition

Today we are joined by Alexa of mama.matters.too – a Texas mama with her Masters in nutrition, a certified doula, and pediatric sleep consultant. Sleep is a hot topic in the new mom, motherhood, parenthood, pediatric world… isn’t it? Because managing sleep and understanding newborn to infant to toddler to childhood sleep is a complicated topic. Many of the modern sleep training approaches lead with some kind of “one size fits all” approach – but that is not how Alexa leads her business. Her passions were built from her own sleep struggles with her son, and she aims to support moms through sleep AND beyond. Her intention is to not just focus on sleep, but help mama too. Here we discuss sleep, difficulties postpartum, postpartum balance and nutrition, and more. You can find Alexa on IG @mama.matters.too On her website at https://mamamatterstoo.com/ Here is the link to her free PDF https://mamamatterstoo.myflodesk.com/kaoej0wb0d This is the book mentioned: The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou Holly Logan is a Masters prepared nurse and board certified family nurse practitioner with a particular interest in helping families build generational health by creating sustainable actions for head-to-toe wellness. Disclaimer: This podcast is meant to be supportive and educational. None of the information from this podcast is intended to be medical advice. Always seek the advice of your doctor or other qualified healthcare provider regarding a medical condition. Interested in becoming part of my community, and getting an email with the links to the products mentioned in today’s episode? Head to www.hollyloganhealth.com or her Instagram page @hollylogan_health