Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.Alexa is a celebrity trainer, nutrition and lifestyle coach, mental health advocate and internationally published sports model.She is an absolute role model of overcoming adversity, transforming her life challenges into a pathway to help others along their health and fitness journey. She qualified for the half Ironman World Champs and while competing in a boxing match for charity, broke her nose and two ribs in the process.At a young age, Alexa was dealing with her mum's suicide attempt, her dad's alcoholism aside from her own drinking addiction.In this episode we talk aboutHow Alexa's mum's mental health illness helped her find fitnessDealing with adversityLiving a healthy and unhealthy lifeDealing with alcoholism and finding sobrietyThe difficulties of making big life changesFinding your purpose and making aligned choicesFacing your fears Take a listen to the full ep! Follow Alexa onInstagram: @actionalexaWebsite: alexatowersery.com Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__