Alexander L. Chapman, Kim L. Gratz presents The Dialectical Behavior Therapy Skills Workbook for Anger

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1944/Title: The Dialectical Behavior Therapy Skills Workbook for Anger Author: Alexander L. Chapman, Kim L. Gratz Narrator: Nicky Whichelow Format: mp3 Length: 5 hrs and 42 mins Release date: 09-23-25 Ratings: Not rated yet Genres: Anger Management Publisher's Summary: Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.