Alexandra Catalano of Eat Cute Discusses Overcoming an Eating Disorder, Giving up Sugar, and Using Food to Heal

This week on the podcast we sit down with Alexandra Catalano, a healthy lifestyle expert, two time TEDx speaker, recipe developer, and creator of the blog and brand Eat Cute. Traveling the country, Alexandra lectures at colleges and corporate events, providing nutritional counseling, meal plans, cooking demonstrations, and cleanse programs. She is also the author of: From Beer Bongs to Broccoli: The College Kid's Guide To Health and Wellness (Volume 1) On this episode we discuss Alexandra's personal journey to wellness and her story of overcoming an eating disorder. We also discuss food trends, giving up sugar, accessible food and lifestyle tips, how to navigate cooking and healthy eating, and how the process of learning to do both changed her life. Enjoy the episode!   To learn more you can visit https://www.alexandracatalano.com or follow Alexandra's instagram at: https://www.instagram.com/eatcute/   Don't forget to subscribe, rate, and review our podcast! We release new episodes each #WellnessWednesday! You can also follow us on instagram at CourageousWellness and get in touch at www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout!   We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!   Learn more about your ad choices. Visit megaphone.fm/adchoices