Alexandria Crow: Why Fancy Yoga Isn't Better Yoga

This week I talk to Alexandria Crow, one of the most physically adept yoga practitioners I've ever personally known and yet here's what she wants you to know: Yoga is not one-size-fits-all and doing fancy poses doesn't really matter. Alex is a straightforward, no BS advocate of learn what works for your body and your mind so that you can get the benefits you need from this practice. Shownotes: yogalandpodcast.com/episode8/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.