Alexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of Running

In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approaching it in a different way, finding passions outside of running, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alexi at @alexipappas and check out her new book Bravey HERE! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy