Alexithymia: When Your Feelings Don’t Speak the Language You Do

Tonight we’re diving into a space so many of us live in but rarely name — that foggy, frustrating place where your body is screaming, your spirit is heavy, but your words won’t line up. We’re talking about emotional disconnect, shutdowns, and that “I feel something… but I can’t tell you what” experience.This episode unpacks what happens when life hits you with more than your emotional vocabulary can hold. When your chest tightens, your mind goes blank, and all you can say is, “I don’t know what this is, but it’s something.”Expect real talk, cultural truth, and the kind of honesty that frees you from pretending you’re okay when you’re not. No sugarcoating — just clarity, compassion, and the courage to name what’s been sitting in the dark.If you’ve ever felt misunderstood, overwhelmed, or disconnected from your own emotions, this conversation is for you. Pull up. Breathe. Let’s figure this out