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¿Alguna vez has pensado en dejar el entrenamiento? episode artwork

EPISODE · Apr 29, 2025 · 9 MIN

¿Alguna vez has pensado en dejar el entrenamiento?

from Lifters · host Iván Llamazares

En este episodio respondo a esta pregunta tan peculiar y doy mi punto de vista de cómo se puede generar la adherencia suficiente para mantener un hábito de por vida.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Apr 29, 2025

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¿Alguna vez has pensado en dejar el entrenamiento?

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