Ali McGregor: Healing Your Relationship With Food
Featuring Ali McGregor
Episode 70 of the Mimosa Sisterhood podcast, hosted by Melissa Herrera, titled "Ali McGregor: Healing Your Relationship With Food" was published on April 22, 2021 and runs 78 minutes.
April 22, 2021 ·78m · Mimosa Sisterhood
Summary
Ali McGregor joins Melissa on the mic for our Everyday Woman series. Like many of us, Ali grew up with body image issues that developed into disordered eating. When extreme fad diets led to unhealthy results, Ali made the incredible decision to seek support through a therapist and health coach to heal her relationship with food. Today, Ali is a health coach, the Founder and CEO of Life Simplified, the host of Master It podcast, and she's currently training for a triathlon! If this episode resonates with you, share it with a friend! <3 Looking for ways to support the show? Check out my new support feature!SHOW NOTESIn this episode, we talk about:What is an expander?Body image issues during childhood Wilding out at the cafeteria in collegeFad diets: Keto, Paleo, Juice Cleanse, Raw Food, etc.The importance of asking for helpUsing food as a form of meditation or distraction The toxicity of extremes: over-eating and over-exercisingBuilding awareness around what you're eating and recognizing certain habitsNon-scale victoriesIntuitive eating & re-learning the body's natural hunger cuesThe diet industry and diet cultureLife Simplified wellness brand & yoga matsThe meaning of SisterhoodRESOURCES:Follow Ali McG on Instagram: @alimcg_and @_lifesimplifiedShop Life Simplified Yoga Mats: Shop Use code: PODCAST for 15% off a yoga matSubscribe to Ali's podcast: Master It PodcastGet Ali's Weekend Meal Prep Guide: HEREBook a Freedom Food clarity call with Ali McG: HEREFind a therapists that specializes in disordered eating: Psychology Today and Better HelpIntuitive Eating Workbook: AmazonSupport this show http://supporter.acast.com/mimosasisterhoodpodcast. Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Ali McGregor joins Melissa on the mic for our Everyday Woman series. Like many of us, Ali grew up with body image issues that developed into disordered eating. When extreme fad diets led to unhealthy results, Ali made the incredible decision to seek support through a therapist and health coach to heal her relationship with food. Today, Ali is a health coach, the Founder and CEO of Life Simplified, the host of Master It podcast, and she's currently training for a triathlon!
If this episode resonates with you, share it with a friend! <3 Looking for ways to support the show? Check out my new support feature!
SHOW NOTES
In this episode, we talk about:
- What is an expander?
- Body image issues during childhood
- Wilding out at the cafeteria in college
- Fad diets: Keto, Paleo, Juice Cleanse, Raw Food, etc.
- The importance of asking for help
- Using food as a form of meditation or distraction
- The toxicity of extremes: over-eating and over-exercising
- Building awareness around what you're eating and recognizing certain habits
- Non-scale victories
- Intuitive eating & re-learning the body's natural hunger cues
- The diet industry and diet culture
- Life Simplified wellness brand & yoga mats
- The meaning of Sisterhood
RESOURCES:
- Follow Ali McG on Instagram: @alimcg_and @_lifesimplified
- Shop Life Simplified Yoga Mats: Shop
- Use code: PODCAST for 15% off a yoga mat
- Subscribe to Ali's podcast: Master It Podcast
- Get Ali's Weekend Meal Prep Guide: HERE
- Book a Freedom Food clarity call with Ali McG: HERE
- Find a therapists that specializes in disordered eating: Psychology Today and Better Help
- Intuitive Eating Workbook: Amazon
Support this show http://supporter.acast.com/mimosasisterhoodpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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