Ali Oetjen on How To Find Your True Purpose & Embody Authenticity

This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness.While experiencing anxiety during her time in the television and media industry, Ali rediscovered meditation and breath work to bring her back to a place of calm and peace, and find her true purpose.She is dedicated to helping people develop a deeper awareness of themselves, finding their purpose and living from a place of alignment.In this episode, we get stuck into:Ali’s journey through wellnessDealing with pressure and judgement in the mediaHow to move through anxiety naturallyThe Heart Coherence Breathwork ExerciseHow to embody being authentic and truly loving ourselvesBecoming more self awarePlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts or Spotify.Find more on Ali at:IG: @alioetjenWebsite: alioetjen.com Find more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: rachel-jay.comThe post Ali Oetjen on How To Find Your True Purpose & Embody Authenticity appeared first on RACHEL JAY.