Ali Upshaw Speaks

from Grand Canyon Speaks · host Grand Canyon National Park - National Park Service

In this episode, Ranger Eliana speaks with collegiate runner, Ali Upshaw, who is Diné from Fort Defiance on the Navajo reservation. She talks about how she started her athletic career with family who are also runners and made it to her dream college team through some intense training along the way. Through the hard work of it all, she describes how running keeps her grounded, accomplish big goals, and stay connected to her culture.

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Ali Upshaw Speaks

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This episode is 41 minutes long.

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This episode was published on January 9, 2026.

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