Alicia Shay's Advanced Core Work
from Running Times
Elite athlete Alicia Shay uses several full-body gym exercises to develop core strength, balance and explosiveness. These movements are complex and demanding. Proper form is key. Master each movement with little to no weight before adding more. Duration: 1:32
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How long is this episode of Running Times?
This episode is 1 minute long.
When was this Running Times episode published?
This episode was published on May 2, 2013.
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