Align To Hope - Intergrating

from Connect With RUH · host Connect with RUH by Aastha K Gulati

IMPORTANCE OF BEING IN THE PRESENT MOMENT Worries, concerns, day dreaming often keep us not fully present in the here and now. And when we are not a 100% in the now we tend to feel scattered, low on energy and even distracted. It is an excellent practise to make integrating your energies on a daily basis. - simply listen to the audio below and take 2 mins daily to do so :)

Episode metadata supplied by the publisher feed · Published May 8, 2021

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Align To Hope - Intergrating

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This episode was published on May 8, 2021.

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