Align Your Head, Heart, and Gut (When Life Feels Out of Sync) | Kathleen Conner

Fan Mail: Tell Wendy how you're saying yes to yourself!If something in your life or work is asking for space, you can learn more about the Creative in Residence experience at the Phineas Wright House here: phineaswrighthouse.myflodesk.com/cyekpegz8gIn this episode, Wendy sits down with Kathleen Conner, coach and host of the Chasing Purpose Podcast. Kathleen spent years presenting a perfect image to the world while feeling deeply out of sync internally, until one moment of disgust became her catalyst for change.They explore:Why your vibrational baseline attracts the people and experiences around youHow to recognize when you're performing instead of being authenticThe "basket" metaphor: why women carry everyone's load and how to put it down with kindnessKathleen talks about moving from perfectionism to alignment, making small daily choices (being 1% better), and raising interdependent children instead of independent ones. She shares how breaking your own patterns is the only way your children will do things differently.This is a conversation about getting honest with yourself when your outside doesn't match your inside, and choosing alignment over image.Connect with Kathleen:Website: chasingpurpose.comHer Podcast, Chasing Purpose: w4wn.comInstagram: instagram.com/chasingpurpose_lifecoaching/Facebook: facebook.com/share/14H2fWoKfc1/ Wendy's appearance on Chasing Purpose: podcasts.apple.com/us/podcast/satisfaction-its-time-to-stop-faking-it/id1870973280?i=1000751665394________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.