Aligned: Reclaiming Attention in a Distracted World with Mark Heath

In an inspiring and very enlightening episode, Clive talks to former monk, writer and Transcendental Meditation (TM) teacher Mark Heath, about how we can direct and maintain attention to what serves us, rather than what doesn't. Drawing on teachings from Mark's new book, 'Aligned: From Distraction to Direction,' we explore how we may stop our focus from being hijacked to direct attention where we want to have impact. With insights from neuroscience, psychology and biology, we learn why human beings are predisposed to being distracted, and understand how we might reframe our focus, reduce distraction, and bring more flow and balance into our daily lives. Mark is one of Clive's teachers, introducing him to TM more than 20 years ago. He lived in a monastic community for many years, before returning to the UK, where he now runs Brighton's TM Centre. Mark's book, 'Aligned: From Distraction to Direction — Practical Neuroscience for Focus and Flow,' is available in both paperback and ebook editions from Amazon and other bookstores. Amazon.com link: https://www.amazon.com/Aligned-Distraction-Direction-Practical-Neuroscience-ebook/dp/B0G5XNTRJK/ref=sr_1_1 Amazon.co.uk: https://www.amazon.co.uk/Aligned-Distraction-Direction-Practical-Neuroscience-ebook/dp/B0G5XNTRJK/ref=sr_1_1  Find out about Mark's services, including 1:1 coaching at  itsmarkheath.com. Chapter markers: 00:00:00            Introduction 00:03:22            Mark’s life as a Monk 00:12:02            Returning to the Outside World 00:12:20            Balancing Inner and Outer Life 00:16:29            Mark’s New Book 00:21:15            Understanding Distraction 00:25:17            The Biology of Attention 00:27:48            Perception and Reality 00:31:11            The Concept of Maya 00:33:32            The Reframe Method 00:41:15            Insights and Letting Go 00:41:51            Final Thoughts Join us in person for intention holding:  https://www.legacylabyrinthproject.org/events-1 Labyrinth Activist Network Zoom calls   https://insighttimer.com/cliverj Daily intention holding with Clive on Insight Timer.   Our websites:   www.heartfulimpact.com/   Our show website.   https://globalhealingresponse.com/ Global Healing Response ~ Offers a wealth of prayers, suggested practices and prompts in response to environmental catastrophe, conflict, and other world events.   https://www.legacylabyrinthproject.org/ Legacy Labyrinth Project ~ Creating global energetic connections through the labyrinth; inspiring active intention sending using the labyrinth via labyrinth activism.   https://www.clivejohnsonministry.com/ Clive Johnson Ministry ~ Events and offerings aimed at building beloved community, including weekly energy holding vigils and Power of Eight group.   https://insighttimer.com/cliverj ~ Daily intention holding.   Impact! Is presented by Ellen Bintz and Clive Johnson. It is produced by Impact Productions.   Our show content is hosted by Podbean and available from all major podcast platforms.   Our theme music is by Chris Collins. indiemusicbox.com.   Our logo artwork is by AltoClassic (Getty Images/istock).   Contact us via Facebook Messenger from the Impact! Facebook group, or using any of the contact methods mentioned on our websites.   Impact! www.heartfulimpact.com.