Aligning Body And Brain with Mercedas Taaffe-Cooper

Join the conversation! Send Magic a text here!Mercedas Taaffe-Cooper joins us for this episode.  Mercedas is the founder of CounterPunch, which combines boxing and martial arts, sports science, and a branch of psychology known as reality therapy.  Mercedas focuses on early intervention and prevention, particularly with teenagers with regards to resilience, self-confidence, and the ability to connect and communicate with others.The CounterPunch program connects the mind and body so that the pressure doesn't build and explode, it instead circulates.  By training teenagers to recognize signals in their own bodies when they are getting angry, they are empowered then to change the way they feel.  A physical outlet is very affective for dealing with high cortisol levels.  As a result, effective management of cortisol and anger increases quality of life for everyone around you!CounterPunch is a results based innovative program that utilizes a mix of performance psychology, sports science and boxing.The program teaches teenagers practical tools to both understand and effectively master the life skills needed to manage emotions such as stress, anxiety, anger and depression.CounterPunch is not rocket science! It simply gives participants the missing information that allows them to connect with themselves in a way that empowers them to achieve their full potential.Get your FREE copy of Mercedas' award-winning chapter from "Elevate Your Life" on the CounterPunch website!Connect with Mercedas:On Facebook: https://www.facebook.com/mercedas.taaffeOn Instagram: https://www.instagram.com/counterpunchlife/Online: https://www.counterpunch.com.au/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production