Aligning Body And Mind

This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program. Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion. Content: Features these tools and techniques: Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness