Aligning Business, Motherhood, and Mental Wellness with Liz Kent

What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.Liz shares:How her journey as a therapist and mom led her to support other mompreneursWhy nervous system regulation and boundaries are essential for sustainable successThe difference between “real” self-care and what society tells us it should look likePractical strategies for setting boundaries around time, energy, and business commitmentsHow to navigate guilt, perfectionism, and comparison as a high-achieving momTips for aligning your business with your values and unique circumstancesTune in for an honest, compassionate conversation about letting go of unrealistic expectations, redefining self-care, and building a business that truly supports your life.Connect with Liz KentInstagram: @lizkentcoachingWebsite: https://www.lizkentcoaching.com/ ----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!