Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}

It's officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were all facing so much collective instability right now, even if you aren't usually one to do a "spring cleanse" you may be feeling a little more interest in finding ways to simplify and release some of the accumulation from the past few months. Physically, mentally or emotionally. In this week's episode we return to the rich wisdom of three previously released episodes oriented to traditional seasonal wisdom:First, I share about the qualities of this spring season, what to look out for, different movement practices and some foods to consider incorporating (or omitting). Next, we hear from longtime herbalist Kelley Riviere about her favorite ways to work *with* the body's natural detoxification processes using lymphatic herbs and other seasonally abundant plants.And finally, I end with a glimpse into some ways you might consider working with these plants - whether in vinegars, food preparations, or as medicines. You'll get quick glimpses into the importance of warming, pungent tastes at this time, alongside bitters. Herbs mentioned include dandelion, burdock, cleavers, chickweed, nettles, yellow dock, violet and more!Listen to learn:what the energetics of spring season arehow to intentionally counterbalance the qualities of the seasonsimple ways to cleanse and detox in springtimeKelley's favorite herbs to incorporate into springtime detox protocolswhy I don't recommend more intensive cleanses for most of usResources:Grab the recording of the Uterine Tonics class if you missed it - sign up hereEpisode 8: Exploring cycles of the earth in our bodiesEpisode 62: Embodying springEpisode 113: Herbs + practices for gentle detox w Kelley RiviereIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)