aligning your energy in work & life with Lauren

In this episode of Your Gen Z Co-Worker, I sit down with Lauren from Light and Lau to explore how energy healing, Reiki, and chakra balancing can help us navigate burnout, career transitions, and workplace dynamics. We dive into how protecting your energy can transform your work life, simple grounding techniques for busy professionals, and what it means to show up authentically in your career. If you’ve ever felt out of alignment or struggled to balance ambition with well-being, this conversation is for you! 🌿✨ -----Catch the full episode on RogersTV - Woodstock Channel 13, YouTube, Spotify, or Apple Podcasts! Don’t forget to subscribe and share your thoughts✨I’m Emily, your gen z co-worker. Just a heads up - I’m not a licensed therapist, and this podcast isn’t meant to replace advice from a doctor, coach, therapist, or any other qualified pro. Cool? Cool. Catch you in the next episode!-----LINKS:Find Lauren & Light and Lau:IG: @ lightandlauFacebook: Light & LauFind Emily:IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ em.thinkhr⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thinkhr.ca/⁠-----Intro Song: A Growing Success by Dip Diet-----Sign up for my newsletter - "life over work insider" https://www.thinkhr.ca/