Aligning Your Schedule with Your Values

Your schedule is one of your most powerful environments. In this episode, Ann reflects on how an unbalanced calendar led her away from what matters most—and how small shifts helped her reconnect. Through a grounding meditation, a focused journal prompt, and a simple self-care action, you’ll begin reclaiming your time and shaping a rhythm that supports the life you’re building.Edited by Andy EstradaSign up for our weekly newsletter to receive journal prompts in your inbox.