EPISODE · Mar 16, 2024 · 39 MIN

Alignment

from The Lotus Ladies · host AliceAnn Foulks, Sarah Lane

Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.

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Alignment

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This episode is 39 minutes long.

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This episode was published on March 16, 2024.

What is this episode about?

Alignment with in a pose and within your body. Today we talked about the principle of alignment in yoga poses, building structure, finding your edge, and feeling into YOUR body.

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