Alignment and Authenticity as a Form of Healing

When a person is aligned with their authentic self they are at peace. Most mental disease stems from being out of alignment. This is usually because of pressures from parents, family, and society to adopt a false version of themselves in order to fit it and survive. In order to align one must face their painful tiers that they have been avoiding which may include severe abuse that happened at the hands of those trusted in early childhood.