Alignment Is a Skill (10-Minute Morning Practice)

This is the audio-first version of today’s Daily Flow Ten-Minute Morning.If you'd like to practice with video, you'll find it right here:https://youtube.com/live/eZkSSXxc-AMWe explore alignment — not as perfection or aesthetics, but as attention in action. Through spinal warm-up, supported Half Moon, Warrior III transitions, Triangle, and steady vinyasa, this short practice builds balance as a skill. The wobbling isn’t a mistake. It’s information. It’s strength organizing itself in real time.No need to see it to do it “right.” Move honestly. Feel your feet. Let attention do the work.Timestamps00:00 Welcome + intention00:13 Spinal warm-up01:04 Core + Supported Half Moon (left)02:10 Crescent → Warrior III → Warrior I / II → Triangle03:26 Plank → Cobra03:50 Core + Supported Half Moon (right)04:58 Crescent → Warrior III → Warrior I / II → Triangle06:35 Vinyasa → Down Dog07:11 Direct to Warrior I07:29 Triangle → Half Moon progression08:44 Warrior I (left) → Triangle → Half Moon09:50 Final vinyasa10:27 Closing reflection on alignmentPractice live with me every weekday at 8 a.m. (ET) on YouTube: https://youtube.com/@dailyflowyogaIf this was helpful, take a moment to follow, rate, or review. And if you have questions — or want help deepening your practice — reach out anytime.See you in the next one.