Alignment Is Being in Tune With Your Heart, Mind, Body, and Soul, and Living Life Accordingly | Monika Martin

Monika Martin is a French alignment coach and soul therapist living in Switzerland. She is a certified yoga teacher, and Ayurveda health and lifestyle educator. She has also been trained in somatic embodiment and regulation strategies.  Growing up in a chaotic and toxic environment, she suffered from many types of abuse that led her to have complex post-traumatic stress disorder. Her journey with self-development started about two decades ago, but it was her life-changing burnout that was the breakthrough to years and years of crippling anxiety, terrible panic attacks, chronic pain, and fatigue. Without medication, she found ways to heal herself. In this episode, you will learn the following: How to develop a relationship with yourself and be your best friend. How to overcome burnout by listening to your needs (spiritual, emotional, physical). How to  make choices based on what you want and need. Contact Monika Martin: Email: [email protected] Website: https://embodyyourflow.com Instagram: https://www.instagram.com/embodyyourflow/ Facebook: https://www.facebook.com/monikamartincoach LinkedIn: https://www.linkedin.com/in/monikamartincoach/ Contact Dr. Mary: Email: [email protected] Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/