Alimentación Pre competencia para atletas

Entrevista a ala nutricionista Daniela Endara en la que nos da una práctica guia y varios consejos sobre como alimentarnos sien caso de estar entrenando para una competencia. Qué beber y comer antes, durante y después de una competencia. Qué evitar en los días previos y el día de la competencia.

Episode metadata supplied by the publisher feed · Published Jul 7, 2014

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Alimentación Pre competencia para atletas

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