EPISODE · Jan 22, 2023 · 25 MIN

Alimentation et entraînement

from VENT DE FRAÎCHEUR | CJMD 96,9 FM LÉVIS | L'ALTERNATIVE RADIOPHONIQUE

Hey ! Avec l’alimentation en contexte d’entrainement, il sera question de savoir les aliments à favoriser avant, pendant et après l’entraînement. Isabelle Mignault, nutritionniste aborde grossièrement les notions de glucides simples et complexes, les protéines, l’hydration etc..  Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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This episode was published on January 22, 2023.

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Hey ! Avec l’alimentation en contexte d’entrainement, il sera question de savoir les aliments à favoriser avant, pendant et après l’entraînement. Isabelle Mignault, nutritionniste aborde grossièrement les notions de glucides simples et complexes,...

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