Alimente care lipsesc inimii tale. Ce sa mananci.

Am selectat 6 alimente sau tipuri de alimente pe care trebuie sa le mananci saptamanal pentru o inima sanatoasa si un sistem cardiovascular bun. Surse: https://academic.oup.com/eurheartj/article/44/39/3935/7317625 Fructe: https://pubmed.ncbi.nlm.nih.gov/26192884/ Legume: https://pubmed.ncbi.nlm.nih.gov/29702040/ Leguminoase: https://pubmed.ncbi.nlm.nih.gov/36411221/ Alune: https://pubmed.ncbi.nlm.nih.gov/29800597/ Peste: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468748/ Lactate: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31812-9 📧 Newsletter saptamana: https://doctormihail.substack.com 👨🏼‍⚕️Cine sunt eu?👨🏼‍⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1. Hai sa ne conectam! 📧 Newsletter: https://doctormihail.substack.com 📸 Instagram: https://www.instagram.com/doctor.mihail/ 📲 Facebook: https://www.facebook.com/doctormihail 🎯 TikTok: https://www.tiktok.com/@doctor.mihail ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]