EPISODE · May 15, 2026 · 59 MIN

Alimentos Deportistas

from AWR Español: Clínica Abierta (Radio Sol)

Los alimentos esenciales para deportistas se enfocan en proporcionar energía sostenida, reparar músculos y mantener la hidratación, destacando la avena (energía), plátanos (potasio), pollo/huevo (proteína), pescado azul (omega-3) y frutos secos.

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Alimentos Deportistas

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