Alisha Leytem – How working smarter keeps you healthy

We live in a culture where working hard and long hours is lauded. If you’re stressed out, it’s a sign that you’re being productive. People look up to you and believe your hard work equals success. If you work in a competitive office, the urge to work even harder exists and the pressure builds up as you feel you’ll fall behind or that your boss will think you’re slacking off if you leave the office early or even take a sick day.      This not only takes a toll on you physically and emotionally, but it also affects businesses as a whole. That’s why more and more companies are looking at ways to reduce work stress and make their workspaces more hospitable to their employees. My guest, Wellness Consultant, Alisha Leytem, advises them on how to create spaces that are healthy and tailored to the well-being of the organization. She tells us what’s unhealthy about modern work habits and the keys to office harmony, including:·      The things that make your workplace unhealthy·      How to love your job even when it doesn’t feel right·      The destructive habit that most people have – and how to get rid of it·      The things you do at home that affect you at work·      What sleep has to do with a worker’s well being·      The morning practice everyone should do·      When shutting down your brain is good for you·      Why a healthy workforce is good for your company’s bottom line     If you own a business and want a happier workforce or if you’re an employee looking for ways to feel less stress, don’t miss this informative episode of Dream Power Radio.     Alisha Leytem is the CEO & Founder of Alisha Leytem Well-Being, a consulting company that "unlocks workforce well-being one organization at a time". Author of the Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life and more than a decade of experience in the wellness industry, Alisha shares her advice designed to inspire, educate, and awaken you to creating more health and happiness, and bring you one step closer to your best self.     Alisha Leytem Well-Being offers well-being and culture consulting, mindfulness coaching, keynote speaking, workshops, and unique nature retreats - often referred to as "refreshing and needed" from past clients. Learn more at www.AlishaLeytem.com I'd love to know what you think of this episode. Text me here.Support the showDon't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life,  check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.