Alison Armstrong - Cortio Romero Interview
from Spiritual Matters Hosted by Spiritual Matters
Listen to me in conversation with Cortijo Romero facilitator Alsion Armstrong. Alison works in a style that’s open and welcoming. She aims to create a suitable environment for meditation that feels safe and supportive. Into this space, she gently introduces mindfulness in a way that the practice can generate insights, help us know and trust our intuition, and trigger positive changes. We don’t have to 'do' anything, we simply pay attention. Her kindly and self-compassionate approach recognises that mindfulness, like life, isn't always easy or without challenges and paradoxes. She encourages all to take care of themselves, and to develop the ability to make wise choices for well-being.
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