Alison Gorrell: The Mindset Behind Elite Performance

In this engaging conversation, Dawn Grant sits down with former professional basketball player and mental performance coach Alison Gorrell to explore what separates good athletes from great ones. Drawing from eight years of professional basketball across Europe and Australia, Alison shares how trusting herself, embracing change, and developing mental resilience shaped both her athletic career and her coaching philosophy. Together, they discuss the importance of intrinsic motivation, adapting to adversity, building confidence through action, and why fear often keeps athletes from performing at their best. The conversation dives into flow state, instinctive performance, sports psychology, and practical strategies for helping athletes trust their training instead of overthinking in competition.Whether you're an athlete, coach, parent, or simply striving to perform at your highest level, this episode offers valuable insights into developing the mindset needed for lasting success.Visit DawnGrant.com/free to grab your exclusive free resources… hypnosis audios, mental training tools, and even a golf cart at her club! If you enjoyed today's episode, follow, rate, and share the podcast. Learn more at: DawnGrant.com   MindMastered.com   AmeliaShotgunSports.com Stay connected with Dawn on all social media platforms for more inspiration, tips, and updates. Dawn Grant Mental Training & Hypnosis: Instagram TikTok Facebook YouTube YouTube Shorts X LinkedIn Mind Mastered App: Instagram TikTok Facebook YouTube X LinkedIn Amelia Shotgun Sports: Instagram TikTok Facebook YouTube X LinkedIn  Ready to break free from limiting beliefs and negative patterns? Dawn Grant Mental Training & Hypnosis Meditation helps people overcome unhealthy mindsets and habits, replacing them with empowering, lasting transformation. Using proven techniques, Dawn brings clarity, peace, and change to people worldwide through online services, live sessions, and her work as a speaker and author.Visit DawnGrant.com today to unlock your potential and take control of your life! Imagine overcoming obstacles holding you back. With the Mind Mastered app, developed by mental training and hypnosis expert Dawn Grant, you can take control of your personal growth. Build personalized hypnosis audios tailored to your needs with expertly crafted inductions, suggestions and outros. Transform your mindset, habits and beliefs with practical tools for real life.Ready to change? Download Mind Mastered app today from the Apple App Store or Google Play to start your journey!