Alka Dharam: Ayurvedic Secrets for Gut Health, Hormones & Vibrant Living | Dreaming The New Dream

Alka Dharam (UK) joins Priti Pauline and Jeffrey Shaw on Dreaming The New Dream.From solicitor to Ayurvedic Diet & Lifestyle Consultant, Colour Mirrors Practitioner and Advanced Sound Therapist, Alka shares her powerful awakening journey and practical wisdom from the 5000-year-old science of Ayurveda.Discover how to:• Heal your gut and boost immunity• Balance hormones naturally through food and routines • Understand your unique Dosha (constitution)• Use daily rituals, colour and sound for deep healing• Live in harmony with your body, mind and spiritA beautiful conversation full of actionable tools for energy, vitality, emotional balance and conscious living.Guest: Alka Dharam – Ayurvedic Diet & Lifestyle Consultant | Colour Mirrors | Sound Therapy Email: [email protected]: Jeffrey Shaw & Priti Pauline🔗 Connect & Learn More: YouTube: @radiofm88australia | @jeffreyshaw88 | @pritipauline-k7y X: @RadioFM88Aussie Facebook: Jeffrey Shaw | Radio FM88 Australia | Dreaming The New Dream Website: https://radiofm88.com.au Support the mission ❤️ https://radiofm88.com.au/donate-nowReplay on Spotify, Apple Podcasts, Amazon Music & more Alexa: "Play Radio FM Eighty Eight Australia"Timestamps:0:00 Welcome & Introductions4:30 Alka’s Journey – From Solicitor to Healer12:45 Her Spiritual Awakening in 201022:10 What is Ayurveda? The Mother of All Healing31:40 Understanding Your Dosha & Daily Routines41:15 Gut Health, Hormones & Natural Balance50:20 Colour Mirrors & Sound Therapy for Deep Healing1:00:00 Practical Tips You Can Start Today1:10:45 Retreats, Workshops & How to Connect with Alka1:20:00 Closing Wisdom & OutroDrop your biggest takeaway in the comments and share this episode! #DreamingTheNewDream #RadioFM88Australia #AlkaDharam #Ayurveda #AyurvedicHealing #GutHealth #HormoneBalance #HolisticWellness #SoundTherapy #ColourMirrors #ConsciousLiving #SpiritualAwakening #NaturalHealing #DoshaBalance #MindBodySpirit #PritiPauline #JeffreyShaw